Bee Mindful - FREE 10 Day Guide to Mindfulness
During this guide you will learn how to create a moment of joy, a feeling of happiness, at any time of the day.
Course curriculum
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1
Introduction
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Introduction
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2
What is mindfulness
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What is mindfulness?
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3
The benefits of mindfulness
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The benefits of mindfulness
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4
How can mindfulness help me?
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How can mindfulness help me?
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5
The daily activities
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Day 1: Slow it down – consciously perform tasks in slow motion
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Day 2: Mindful walking
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Day 3: Listening
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Day 4: Mindful eating
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Day 5: Journaling
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Day 6: Yoga
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Day 7: Integrating mindfulness with plant care
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Day 8: Meditation
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Day 9: Self-compassion
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Day 10: Self talk
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6
Final thoughts
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Final thoughts
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What's next?
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10 Day Guide to Mindfulness
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At Bee Sober our aim is to break the stigma of mental health in the community and to shine a light on the positivity and support that we believe should be available for everyone, no matter their situation.
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