Bee Mindful - FREE 10 Day Guide to Mindfulness
During this guide you will learn how to create a moment of joy, a feeling of happiness, at any time of the day.
Introduction
What is mindfulness?
The benefits of mindfulness
How can mindfulness help me?
Day 1: Slow it down – consciously perform tasks in slow motion
Day 2: Mindful walking
Day 3: Listening
Day 4: Mindful eating
Day 5: Journaling
Day 6: Yoga
Day 7: Integrating mindfulness with plant care
Day 8: Meditation
Day 9: Self-compassion
Day 10: Self talk
Final thoughts
What's next?
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At Bee Sober our aim is to break the stigma of mental health in the community and to shine a light on the positivity and support that we believe should be available for everyone, no matter their situation.
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The Bee Academy Globally Accredited Diploma course is for individuals aspiring to become a Professional Sobriety Coach. If you love helping other people and want to turn your passion into a career you will love, then this is the course for you.